How to Help Your Child Sleep Better at Night: Simple Tips for Parents

As a parent coach (and a parent myself), I know how tough bedtime can be—especially when your child suddenly becomes very interested in everything except going to sleep. Whether it’s needing "one more hug," asking for water (again), or suddenly remembering they need to tell you a really important story about a squirrel they saw three weeks ago—bedtime battles are real.

But good news: a few simple changes can make a huge difference. Here are some tried-and-true tips that I’ve shared with hundreds of families—and used in my own home—to help little ones settle down and stay asleep.

1. Let there be (a little) light

Many kids feel safer with a small night light in the room. It doesn’t need to light up the whole place—just enough to help them feel comfortable. This one simple addition can ease nighttime worries and reduce the calls for “Mommmmmm!” five minutes after lights out. I also recommend giving your little one a child-safe flashlight and direct them to use it if they are ever feel frightened.

2. Keep the bedtime routine consistent

Kids thrive on predictability. Set up a calm, simple routine that stays the same each night—something like bath, pajamas, two books, hugs, and lights out. Keeping the order the same helps their brains and bodies know it’s time to wind down.

3. Say goodnight—and mean it

One of the hardest parts of bedtime? Leaving the room. But here’s the thing: when we give in to “just one more thing” or linger too long, we accidentally teach our kids that bedtime is optional. Try this: once your routine is done, say your goodnights confidently, remind them that you’ll check on them in a bit (if needed), and go.

If you do need to go back in—keep it boring. No extra chatting or cuddling. Calm and quick. You’re showing them that everything is okay and that it’s still time for sleep.

4. Celebrate small wins

For kids who really struggle with bedtime or staying in their own bed, a simple reward system can be helpful. I’m talking sticker charts, check marks, or even a favorite song in the morning. The key? Keep it fun and positive—not pressure-filled. “You stayed in bed all night! High five! You earned your sticker!” works way better than bribes or threats.

5. Expect bumps—but keep going

Even with a solid plan, there will be tough nights. That’s okay. Stick with your routine, stay calm, and remember: your consistency sends a powerful message to your child that bedtime is safe, predictable, and something they can handle.

Final Thoughts

Helping your child sleep better isn’t about being perfect—it’s about being consistent, calm, and clear. A few small changes can go a long way. And when your child starts sleeping better… so do you.

If you need help creating a plan that fits your unique family, I offer virtual parent coaching sessions that walk you through it step by step. You’re not in this alone!