Parenting Tips for a Stress-Free Holiday Season: Managing Kids During School Breaks

The holiday season is a magical time of year, filled with family gatherings, mouth watering food, and cherished traditions. But for many parents, it can also bring a mix of stress and challenges, especially when school is out and routines are disrupted. Here are some practical tips to help you navigate the holiday season with your children, maintain a sense of structure, and create lasting memories.

1. Keep a Routine (with Flexibility)

Children thrive on routines, and the holidays can turn schedules upside down. While it’s unrealistic to keep a rigid structure, having a loose routine can provide a sense of predictability. For example:

• Set consistent wake-up and bedtimes.

• Plan meal times around the same hours as usual.

• Incorporate regular downtime to help kids recharge.

Pro tip: Let your child know the plan for the day each morning. Visual schedules can be a lifesaver, especially for younger children.

2. Prepare for Transitions

Holiday events often mean moving from one activity or location to another, which can be tough for kids. To ease transitions:

• Give advance warnings about what’s coming next (e.g., “In 10 minutes, we’re leaving for Grandma’s house”).

• Use timers or countdowns to help children feel more in control.

• Bring along a familiar toy or comfort item if you’ll be visiting new places.

3. Set Realistic Expectations

The holidays can be overstimulating, and children may not always meet the “picture-perfect” behavior we hope for. Remember:

• It’s okay if your child isn’t interested in every holiday tradition.

• Focus on the moments of joy and connection, even if things don’t go as planned.

• Celebrate small wins, like trying a new food or completing a holiday craft together.

4. Involve Your Child in Planning

Kids love to feel included, and involving them in holiday preparations can keep them engaged. Try:

• Letting them help with decorating or gift wrapping.

• Asking them to pick a holiday activity or meal.

• Creating a holiday countdown or advent calendar together.

This sense of ownership can make the season more meaningful for them and reduce resistance to participating.

5. Manage Screen Time

With extra time at home, screen time can quickly take over. While it’s okay to relax some limits during the holidays, balance is key:

• Schedule screen time during specific parts of the day.

• Encourage family-friendly activities like board games, baking, or going for a walk to see holiday lights.

• Use educational or creative apps if kids are spending more time on devices.

6. Plan for Downtime

The hustle and bustle of the holidays can be overwhelming, even for adults. Make sure to:

• Schedule quiet, unstructured time for your child to play or relax.

• Practice mindfulness as a family with activities like yoga, deep breathing, or simply listening to calming music.

• Remember that it’s okay to say “no” to some invitations or activities to protect your family’s well-being.

7. Be Kind to Yourself

Parenting during the holidays is no small feat. Give yourself breaks, and remember:

• It’s okay if everything isn’t perfect! (this is so hard!)

• Take moments to recharge, whether it’s enjoying a quiet cup of coffee or going for a walk.

• Reach out for support if you’re feeling overwhelmed. Parenting is hard work, and it’s okay to ask for help.

• It’s okay if everything isn’t perfect (This really needed to be said again!)

Final Thoughts

The holiday season doesn’t have to be all stressful. By keeping things simple, staying attuned to your child’s needs, and finding joy in the little moments, you can make this time of year special for your family. After all, the best gift you can give your child is your presence and love.

Wishing you and your family a joyful and peaceful holiday season!